🙏🏼 Whatever you do please don’t starve yourself to manage your weight! Provide your body with the calories (fuel ) it requires and focus on the quality of those calories. Activate the right hormones in your body by selecting proteins fats and vegetables instead of sugar’s and bread. Your body’s weight will take care of itself. Here is a clip from today’s nutrition seminar @crossfithorsepower #eatwell #crossfithorsepower #crossfit #goodfood 🎥: @madisynsloane
A week from today (Sat. Feb. 24, 8p ) I am performing with my band featuring Kevin Bachelder on vocals and an All-Star lineup of L.A.’s top jazz musicians. It’s a unique melange of Jazz, Blues, and Latin styles inspired by my world percussion travels. Reservations Suggested (past shows have sold-out ). Ticket link in bio. Hope to play for you then!!! #Drums #LiveMusic #Music #Percussion #Jazz #SelfProduced #JazzDrummer #Bandleader #SessionDrummer @zildjiancompany @evansdrumheads @yamahadrumsofficial
Met my new nephew today.