Post by Zuzana @ Zuzana's Med Spa (@yummy_yummy__zuzi)

September 2017

Benefits of Chair Pose Twist. Parivrtta Utkatasana strengthens the mid- and low back and increases flexibility throughout the spine. It also tones the internal organs, including the kidneys and digestive organs. This helps with detoxification, which improves your overall health. #chairposetwist #parivrttautkatasana #strenght #strenghtenyourbody #flexibility #detoxification #healthydigestivesystem #tones #yogainnature #yogi #yogagirl #run #runner #yogalife #yogalover #yogawear #naturephotography #nature #yogaeverydamnday #mokshayoga # #naturelover #loveyoga #hotyoga #peaceandlove #healthybody #healthymind #vegetarian #yogavision #yogainspiration #yogainspo

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