Do you have a story? Do you have reasons WHY you should take better care of yourself? Do you really WANT to make changes but think you will fail... again? I'm sharing this very personal text between my coach and I because it's REAL freaking life!! It happens! You doubt yourself and so you reach out and Damn if she didn't remind me OF MY STORY!!! My reason! So Even if I get on your nerves... I will keep inviting you to join me... ❤️ The most important part of this lesson is like the 2 guys tunneling through the rocks picture... you could be giving up right before the magic happens!! So, guess how this story will end? I am invited to be in special test group with a freaking SUPER TRAINER!!! Autumn Calabrese! Say WHAT?? Me!!!!!! If I would have given up... See! Y o u NEED T H I S Too! You need to write your own story! YOU can BE a part of this test group!!!! YOU!!!! Can you imagine? Us together! Getting in the best shape of our lives!! I love this story! Do you want to be a part of it?❤️
I'm curious! If you didn't have an alarm set. 1. How many hours would you sleep? 2. How many hours do you feel you need to be at your best? 3. Has the amount of hours changed as you have gotten older? 4. Do you always feel like you need more sleep?
I have been under so much stress because of my Barney and that would be a perfect time for me to wrap up on the couch and be depressed! I could easily use that as a reason to do nothing but I've learned that is the time you need to take care of YOU! The workouts actually help me with the stress and I pretend when I'm doing them that I'm kicking cancers ass!!! I'm taking care of me so I will be strong for Barney! There will NEVER be the perfect time or the perfect Monday to start! You don't have to want to do it or feel like it.... you just have to do it anyway! When you realize that... a shift happens! When you feel the power of eating foods that fuel you! Moving your body and becoming stronger you will become unstoppable in all areas of your life!! Prove to yourself you can do this!!! TODAY We start a mashup of workouts to get prepared for the launch of a new program that comes out in January! The test group got mind blowing results from this program AND they ate a lot!! I'm super excited for everyone in The Healthy Girl's Club to go all in for December!!! You can still get in but you need to hurry!
Let me catch you up! I'm so freaking excited!!! Okay, so here is what's going on! The CEO of Beachbody just started following me on Instagram! 🙌🏻 Our team is in the top 100 of the company! 🎉 We are hosting a 3 day event Wed. To show you how you can do this too!🔥 I can add you! I am a freaking business owner!👊🏻 Yup! My team officially has a name! "Team Perfect Fit-nation" ❤️ Would LOVE to have you join us! I have a CLUB! Yes, you can join it! It's called The Healthy Girl Club! I am helping people get off sugar with my No Sugar Challenge! Yes, you can still join... just ask! Oh... and I'm sooooo happy and want you to be this happy too! 🙌🏻 AND... I have lost 1/2 my face! 🤣🤣🤣🤣
Hi! It's me! I'm asking you if I can add you to a group! It's 3 days & starts Wednesday! All you do is watch the videos on what I do! That's all!❤️
I have lost 1/2 my face!! I used to have enough face to make 2 faces? Sometimes a "thing" comes along that can completely change the direction of your life! For me it all started with a shake! Because I just wanted to have more energy! Then it became HEY.... maybe I can lose this belly and double chin? Then people started to notice and ask me what I was doing! That is when I realized I needed to HELP others! I struggled and still do but now it's different! It's different because I am part of THE most awesome group & they help me stay accountable! I Help others which in turn keeps me on track! You really need to see what this is all about! Love to have ya! Check out the links in my bio! There is a place to start whether you want to start your own journey or go all in & help others too! I never thought I could make a living by helping with my heart! ❤️
INTRODUCING...... Drumroll.... "The Healthy Girl Club" Now accepting new members!! Ask me how YOU can be a member of this exclusive club!
Okay, we start on November 13th! 10 days before Thanksgiving!🦃 Then when you eat your pie, you will have no guilt! 😜 I will add you to a private Facebook group! I will give you tips! A meal plan! We will keep each other on track! We will motivate each other! Comment add me and you are IN!! Did I mention this is FREE?💋
Possibilities: A little extra money? A lot of extra money? Millionaire? Pros: No overhead No inventory Make your own hours Work from anywhere Choose you coworkers Why: CEO Entrepreneur Back-up plan Retirement Emergency fund Independence Pay off student loans Requirements: 30 minute workout a day. Drink a daily superfood. Read personal development. Inspire others to live a healthy life. Okay, now that we have that out of the way.... I've seen some of my friends getting side jobs. 👉🏻go back to top & read again👈🏻 I started as a discount coach. I just wanted 25% off my shake. Then I saw the possibilities! I saw people on our team quitting their job. No longer working for someone else but building their dream. The CEO of YOUR life where the money you make is determined by what YOU put in. You are able to do this from anywhere! Even the beach! Fit it in while your kids are napping! I so wish I would have found this years ago! I hope you can see what this could do for you & your family! Oh... and it's fun! 🤔 If you would like to know more, just ask! I am not keeping this to myself anymore!! It's just tooo good! *Beachbody does not guarantee any level of income.
I just wanted to remind you who I am. 99% of the time I'm barefoot (even in winter ) with my hair in a messy bun. I am super sensitive & get my feelings hurt easily. I have been through some things that would have broken many people but I did not become bitter. I choose to find laughter in every day. I am opinionated but am also open to hear yours without judgement. I have always thought I was big boned so I would always be bigger than everyone else. My house is usually clean but a little messy. I can tell you where everything is though! 😂 I really never had a calling to a certain career but always knew I was happiest when I was helping others. I could honestly throw down with the best of cooks but I always cooked like a hillbilly getting ready to run out of butter. I make lists and then lose them. I was never athletic but always wanted to be. My favorite things about myself is my heart and sense of humor. I'm not sure I have told you this but one of my biggest goals is to be comfortable in a 2 piece before I die 😳 ( I don't care what you think, it's true!! ) My biggest business goal is to help the people who think they can't be... I've been there. The women who lies awake in bed and wants it more than anything but just can't figure out how to get there.... See, that was me too. One day you get tired of it and you say enough is enough. If you finally found a place that accepted you just as you are BUT everyday gave you what you needed to grow and change to be who you NEEDED to be to find your peace... well, wouldn't that be worth it? I've told you before.... It's not about a shake & a workout....it's the change that happens in your soul. Ya know, when the light comes on & you realize you are freaking amazing and worth it and you finally go to bed at peace. I'm not selling you a shake.... I'm offering you a new way of doing life!!!! ❤️ But the shakes are freakin THE BOMB!! 🤣😘
Everyday life is crazy! Everyone is in a rush! But everyday I drink this! Not because I have to.... but because it helps me do my life better!
I'm scared of a lot of things! But my biggest fear is going back to who I was before..... Think about what your biggest fear is! Is it staying the same or change? When you figure that out...magic happens! ❤️
You MUST plan! You must prepare! Here is my plan to finish out 2017! Boom! Then when January 1st comes and everyone is freaking out I'll be like cool as a cucumber! 😂🙌🏻⭐️ Don't wait! Make a plan! Write out your goals! Are you ready for 2018 or ya need a little help from a friend? ME!! 😘😘😘 Let's DO THIS!!! 🤜🏻🤛🏻
I am! Are you? It's Monday. Last night I was thinking about how I used to feel every Sunday night. I actually used to say out loud "why wasn't I born a Queen?" Doug would always say MAKE it HAPPEN, Stac! I would sarcastically laugh thinking I was just stuck... Then I would retire... take my meds and play some bingo.😣😜 Then I was shown an opportunity! One where if I worked on myself, worked on my belief system, and was teachable... I really could be a QUEEN!! A Queen of my own damn life!!! Doug was right! Just go for it, he said! Well played Doug! I went for it! Thank goodness I joined that accountability group... ya know the ones I'm always inviting you to! 😂 See, I fell in love with being a part of women building other women up! The positivity! The possibilities! The beliefs you have growing up can change a little! You don't have to do what others expect you to do anymore! It's almost 2018! 😳😂🤣 You can be anything you want when you grow up! 😘👈🏻 Some people just know in their heart they are meant for more!! I just want you to know if you were meant for more I want you on my team because we are putting on our crowns and doin like like the QUEENS we are!!! Boooooya!🤜🏻🤛🏻
If Buster could talk 👉🏻why is Barney getting all the attention? I wish I was an only child. 👉🏻I'm going to pout! I'm super good at it! 👉🏻are you gonna eat ALL that? 👉🏻I am a special breed of dog that is supposed to be on the couch and in the bed. 👉🏻please let me outside so I can hide from you and make you scream your head off for me! 👉🏻I hope I'm doing a sufficient job of losing 1 of every pair of your shoes! 👉🏻what do you mean I can't stand in front of the T.V. So you can't change the channel? 👉🏻I think I deserve 2 scoops of food while everyone else gets only 1 👉🏻I love to see how long I can make squeaking noises to get your attention. AND Sorry I trip you every time you come in the door mom! It's just that I wuv u so much! 🐶❤️🐶❤️🐶❤️
When you succeed in finding a way to eat the foods you love and still lose weight you have conquered one of life's biggest struggles!
YES!!!!! I just got off the phone and this is what I heard!!! I have lost 11lbs JUST from drinking my superfoods shake!!! I'm so excited! I was in shock! Me- well... well... well... Another life CHANGED!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Disclaimer- It can change your life too! 👍🏻 Funniest part- I have wives complaining their husbands are drinking their stash!!! 😂😂😂😂🤣🤣
Pretend you are standing there. There is a line drawn in the dirt right in front of your feet. The line has a big word written there. FEAR Now, what if to get everything you ever wanted... you just had to get past that FEAR? It really is just a word! Kick the dirt over that word and JUMP OVER!! WELCOME!!! Try it! ❤️
TRICK or TREAT!! Today is a spooky day for sure! But tomorrow we start a whole new month and it's a great day to get started on YOU! To help you not be scared... I'm offering you a HUGE Halloween treat! 🎃3 people only🎃 Who decide to get started on their healthy journey today will receive a FREE tub of energize!!! 👻👻👻 That means a full year of fitness programs, a 30 day serving of superfood shake, meal plan, recipes, portion control containers, Fixate cooking Show, access to my private group, a full tub of Energize, & ME as your coach! You will have EVERYTHING you need to really DO IT! You have heard me talk about unicorn juice! Mommy's little helper! Whatever you want to call it... it's MAGIC! Ya know the yellow stuff!! 🙌🏻💥🙌🏻
Feeling witchy? Witch do you have the hardest time with nutrition or workouts?
This is the change I needed!
MY FAT COAT Did you ever think maybe your weight might be a coat of armor? A protection from people, situations, and expectations.... Think about this... If you did lose the weight then you would have to do all the things you let that keep you from doing... Life can be scary. People can be scary. For me, I think a lot of the things I have gone through were so scary and hard to handle that I built a layer of protection (my fat coat ) Deep down I blamed myself for certain things and didn't see my worthiness anymore. It is through personal development, a supportive group of women, and slowly making changes to take care of myself, like I deserve, that my ray of happiness is finally busting through! I am treating me like I love me!!!! I'm shedding my fat coat!!!!! It feels so wonderful! My friends, this isn't about a shake and a workout! It all STARTs with a shake and a workout!! I'm not a salesperson!!!! I'm in the helping business!!! I want to see every women I know so strong... so empowered... feel so wonderful about herself that she can be and do anything!!!! The transformation happens inside first and once that happens the rest happens....it's magical! I mean... look at me!! I would have never thought I'd be building a 6 figure business, getting the body of my dreams, dropping my medications, and be surrounded by the most supportive women I have ever known!!! Stop and think... am I doing the things today to create the life I dream of.... Sometimes I have to pinch myself after all the things I have conquered..... I finally feel worthy to take off this protective suit I've been wearing! I have said so many times to my husband..... my life would be perfect if I could just lose this weight!!! It's the only thing holding me back! It's keeping me from living the life I dream of!! How in the HELL did I get HERE!!! Have you ever felt that way?? No more!!!!!! Stop!!! If you are reading this, You are worthy!! You deserve everything you wish for!!! It's time to take off your suit of armor, aka your FAT COAT!!!!!
Day is not complete without seeing THIS face!!! 😝💋❤️🐶 Somebody say I got a big NOSE??? Better to smell you with my dear!!! 🎗
CHEERS from my superfoods winery! 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽
From my experience, Saturday mornings... you are either hungover or ready to take on the world!!! 👈🏻🍺🍷 I'm choosing to take over the world! I'm creating a team of kick ass coaches that want a life of freedom, to be in the best shape of their lives, and to help others do the same!!!!🔥👊🏻🙌🏻 Everybody has a side gig now!! 😝 So, my unicorn juice is down the hatch!! ☀️ Workout going down💪🏻 And then returning messages to the peeps ready for my new group!!!! 🎉🎉🔥🔥🎉🎉 It is getting ready to start!!! If you are ready, I'm ready to help you! Be excited for life!!! Let's do this!!! 💋
These are some of my girls!! We lift each other up and empower each other! We all took a chance and stepped out of our comfort zone and said WHY NOT me? They are in New Orleans for the biggest Beachbody celebration of the year! I couldn't get off work... 😢😩 I don't want to live that way any more!! We are entrepreneurs building our lives of FREEDOM!! I will be there next year, you bet I will! My team is growing fast and if you have ever wanted a life YOU design along side people that become family you really need to just jump!! Life can be whatever you make it and I'm choosing to make mine free and fabulous!!! ❤️❤️❤️